@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=DM+Sans:wght@400;500;600;700&display=swap');
/* Square exercise demos: member playback and administrator upload. */
.exercise-watch{display:flex;align-items:center;gap:7px;min-height:44px;padding:8px 0 0;color:var(--gold);font-size:14px;font-weight:600}.exercise-watch svg{width:17px;height:17px}.exercise-video,.video-loading{display:block;width:100%;aspect-ratio:1;object-fit:contain;background:#000;border:1px solid var(--line);border-radius:10px}.video-loading{display:grid;place-items:center;color:var(--muted);font-size:14px}.video-watch h2,.video-editor h2{overflow-wrap:anywhere}.video-play-hint{text-align:center}.video-manager label{margin-top:20px}.video-manager-row{display:flex;gap:12px;align-items:center;padding:15px 0;border-bottom:1px solid var(--line)}.video-manager-row>div{min-width:0;flex:1}.video-manager-row strong{display:block;font-size:16px;line-height:1.4;overflow-wrap:anywhere}.video-manager-row small{display:block;color:var(--muted);font-size:12px;margin-top:5px}.video-manager-row button{flex-shrink:0;font-size:14px}.video-file-label{margin:20px 0 0}.video-file-label input{padding:10px;font-size:14px;overflow:hidden}.video-file-label input::file-selector-button{border:0;background:var(--gold);color:#17180f;border-radius:5px;min-height:40px;padding:8px 10px;margin-right:8px;font:inherit;font-weight:600;cursor:pointer}.video-editor-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:15px}.video-editor-actions>*{flex:1;padding-inline:10px}.video-editor progress{width:100%;height:8px;accent-color:var(--gold);margin:8px 0}.video-editor [hidden]{display:none}.video-editor[aria-busy=true] .video-file-label{opacity:.6}
:root{--bg:#111212;--panel:#1c1d1a;--line:#35382e;--ink:#f3f2e9;--muted:#b2b6a9;--gold:#e8c44d;--gold-soft:#302d1d;--heading:'Barlow Condensed','Arial Narrow',Impact,sans-serif;--body:'DM Sans',Arial,sans-serif;color-scheme:dark;font-family:var(--body);font-size:16px;line-height:1.5;background:#090a09}
*{box-sizing:border-box}html{scroll-padding-top:145px}body{margin:0;color:var(--ink);background:#090a09}button,input,select,textarea{font:inherit}button,a{touch-action:manipulation;-webkit-tap-highlight-color:transparent}button{color:inherit;cursor:pointer;border:0;background:none}button:disabled{cursor:default;opacity:.45}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:2px solid var(--gold);outline-offset:3px}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:var(--heading);font-weight:700;line-height:1.05}svg{height:22px;width:22px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.workspace{width:100%;max-width:480px;margin:0 auto;min-height:100dvh;background:var(--bg);box-shadow:0 0 0 1px #23261f}.app-header{position:sticky;top:0;z-index:15;padding-top:env(safe-area-inset-top);background:#141613f7;backdrop-filter:blur(12px);border-bottom:1px solid #383a30}.topbar{height:66px;display:flex;justify-content:space-between;align-items:center;padding:0 19px}.brand{display:flex;align-items:center;gap:7px}.brand img{height:43px;width:43px;object-fit:contain}.brand>span{font-family:var(--heading);font-size:27px;letter-spacing:1.5px;font-weight:700}.preview-badge{font-size:12px;min-height:38px;padding:7px 10px;color:#d1c393}.preview-badge:hover{color:var(--gold)}.navigation{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:2px;padding:0 12px}.navigation a{position:relative;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:62px;padding:7px 2px 12px;color:var(--muted);font-size:14px;font-weight:500}.navigation a>span:first-child{display:flex}.navigation a svg{height:20px;width:20px}.navigation a[aria-current=page]{color:var(--gold);background:linear-gradient(0deg,#302d1d99,transparent)}.navigation a[aria-current=page]:after{content:'';position:absolute;bottom:-1px;left:11%;right:11%;height:3px;background:var(--gold);border-radius:2px 2px 0 0}.navigation a:hover{color:var(--gold)}.skip-link{position:fixed;z-index:30;left:20px;top:-100px;background:var(--gold);color:#111;padding:12px}.skip-link:focus{top:10px}main{padding:27px 20px 32px;min-height:calc(100dvh - 196px)}main:focus{outline:none}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;margin-bottom:23px}.page-heading>div{min-width:0}.page-heading h1{font-size:40px;letter-spacing:.3px}.page-heading p:not(.eyebrow){color:var(--muted);margin-top:9px;font-size:15px}.page-heading>.button{padding:10px 13px;flex-shrink:0;font-size:14px}.page-heading>.text-link{flex-shrink:0;max-width:84px}.eyebrow{font-size:12px;letter-spacing:1.65px;color:var(--gold);font-weight:600;margin-bottom:9px}.hero-session{position:relative;isolation:isolate;min-height:315px;background:#191a17;overflow:hidden;border-radius:12px;border:1px solid #484131;padding:23px;display:flex;align-items:flex-end}.hero-session>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:60% center;z-index:-2}.hero-session:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#0e0f0eed,#0e0f0e99 55%,#0e0f0e22),linear-gradient(0deg,#10110fdd,transparent 75%);z-index:-1}.hero-session h2{font-size:48px;letter-spacing:.3px}.hero-session .eyebrow{font-size:11px;letter-spacing:1.3px}.hero-meta{display:flex;flex-wrap:wrap;gap:14px;color:#dddcd3;font-size:14px;margin:14px 0 22px}.hero-meta span{display:flex;gap:6px;align-items:center}.hero-meta svg{width:17px;height:17px}.button{display:inline-flex;gap:9px;justify-content:center;align-items:center;background:var(--gold);color:#151610;min-height:48px;padding:12px 19px;border:1px solid transparent;border-radius:7px;font-size:14px;font-weight:700}.button:hover{background:#f3d673}.button.secondary{background:transparent;color:var(--ink);border-color:#53564b}.button.secondary:hover{background:#2c2f26}.text-link{display:inline-flex;align-items:center;min-height:44px;font-size:14px;font-weight:600;color:var(--gold);padding:10px 0}.card{border:1px solid var(--line);background:var(--panel);border-radius:12px;padding:21px;min-width:0}.card>h2{font-size:30px}.section-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:17px}.section-head h2,.section-head h3{font-size:26px}.section-head>svg{color:var(--gold);height:20px;width:20px}.section-head>span:not(.pill){font-size:12px;color:var(--muted);text-align:right}.section-head .eyebrow{margin:0;font-size:11px;letter-spacing:1px}.section-gap{margin-top:20px}.section-gap-small{margin-top:13px}.subtle{color:var(--muted);font-size:14px;line-height:1.65}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:9px 0 17px}.stat strong{font-family:var(--heading);font-size:38px;display:block;line-height:1.1}.stat span{display:block;font-size:12px;color:var(--muted);margin-top:5px}.stat+.stat{padding-left:13px;border-left:1px solid var(--line)}.program-card h2{font-size:29px;margin-bottom:13px}.weeks{display:grid;grid-template-columns:repeat(12,1fr);gap:5px;margin:22px 0 8px}.weeks span{height:6px;background:#44483c;border-radius:2px}.phase-caption{font-size:12px;display:flex;justify-content:space-between;color:var(--muted)}.program-card .text-link{margin-top:8px}.pill{font-size:12px;border:1px solid #4e4931;border-radius:5px;padding:5px 9px;color:#d7c88f;background:#29271d;white-space:nowrap}.icon-tile{width:45px;height:45px;display:flex;justify-content:center;align-items:center;background:var(--gold-soft);border:1px solid #48442c;color:var(--gold);border-radius:9px;flex-shrink:0}.notice{border-left:2px solid #82733e;background:#25251d;padding:11px 13px;color:#d1c8a8;font-size:12px;border-radius:0 6px 6px 0;margin-bottom:21px;line-height:1.7}.split,.stack{display:grid;grid-template-columns:minmax(0,1fr);gap:17px}.split>div{min-width:0}.exercise{display:grid;grid-template-columns:29px 1fr auto;gap:10px;align-items:center;padding:17px}.exercise .number{font-family:var(--heading);font-size:26px;color:var(--gold)}.exercise h3{font-family:var(--body);font-size:15px;line-height:1.5;margin-bottom:4px}.exercise p{color:var(--muted);font-size:12px}.exercise .pill{font-size:12px;padding:4px 7px}.week-phase{display:flex;gap:15px;border-top:1px solid var(--line);padding:18px 0}.week-phase .phase-number{font-family:var(--heading);font-size:28px;color:var(--gold);min-width:59px}.week-phase strong{display:block;font-size:15px}.week-phase small{font-size:14px;color:var(--muted)}.session-header{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:23px}.session-header h2{font-size:30px}.set-row{display:grid;grid-template-columns:28px minmax(0,1fr) 73px 38px;gap:8px;align-items:center;padding:12px 0;border-top:1px solid var(--line);font-size:14px}.set-row input[type=number]{width:100%;padding:10px 6px}.set-row input[type=checkbox]{accent-color:var(--gold);width:27px;height:27px;justify-self:center}.set-row .set-target strong{display:block;font-size:15px}.set-row .set-target small{display:block;font-size:12px;color:var(--muted)}.set-labels{font-size:11px;color:var(--muted);padding-top:0;border:0}.progress-track{height:5px;border-radius:3px;background:#383b32;overflow:hidden;margin:14px 0}.progress-track>span{display:block;height:100%;background:var(--gold);transition:width .2s}.session-actions{display:flex;gap:10px;margin-top:24px;flex-wrap:wrap}.session-actions>*{flex:1;padding-inline:11px}.session-list-button{display:flex;gap:14px;align-items:flex-start;text-align:left;width:100%;padding:14px 10px;border-bottom:1px solid var(--line);border-radius:5px;font-size:14px;line-height:1.5}.session-list-button .number{font-family:var(--heading);font-size:25px;color:var(--gold)}.session-list-button small{display:block;color:var(--muted);font-size:12px;margin-top:4px}.session-list-button.selected{background:var(--gold-soft)}.session-list-button:hover{background:#2d3025}.empty-state{padding:22px 0;text-align:center}.empty-state .icon-tile{margin:0 auto 20px}.empty-state h2{font-size:29px;margin-bottom:12px}.empty-state p{margin:0 auto 22px;color:var(--muted);font-size:15px}.entry{display:flex;align-items:flex-start;gap:12px;border-top:1px solid var(--line);padding:18px 0}.entry:first-child{border-top:0}.entry:last-child{padding-bottom:0}.entry .entry-copy{min-width:0;flex:1}.entry strong{display:block;font-size:14px;overflow-wrap:anywhere}.entry p{font-size:14px;white-space:pre-wrap;overflow-wrap:anywhere;color:var(--muted);margin-top:5px}.entry time{font-size:12px;color:var(--muted)}.entry button{font-size:13px;color:#d4c285;min-height:44px;padding:0}.entry .text-link{padding:0}.entry.compact{margin-top:17px}.entry.compact+.entry{margin-top:0}.entry.compact .icon-tile{width:38px;height:38px}.entry.compact p{font-size:12px}.account-profile{display:flex;align-items:center;gap:13px}.account-profile h2{font-size:24px;margin-bottom:6px}.account-profile .pill{margin-left:auto;font-size:11px}.profile-symbol{width:48px;height:48px;border:1px solid #54523c;border-radius:50%;display:grid;place-items:center;color:var(--gold);background:var(--gold-soft);flex-shrink:0}.membership-name{font-size:20px;font-weight:600;margin-bottom:9px}.account-row{display:flex;justify-content:space-between;gap:14px;border-top:1px solid var(--line);padding:16px 0;font-size:14px}.account-row:first-of-type{margin-top:20px}.account-row span{color:var(--muted)}.account-row strong{font-weight:500;text-align:right}.install-card{display:grid;grid-template-columns:69px 1fr;gap:18px;align-items:center}.install-card>img{width:69px;border-radius:14px}.install-card h2{font-size:29px}.install-card>.subtle,.install-card>.button{grid-column:1/-1}.install-card .eyebrow{font-size:11px;margin-bottom:5px}.account-help{display:flex;align-items:center;gap:12px;padding:20px 0 0;color:var(--muted);font-size:14px;min-height:44px}.footer{margin:0 20px;padding:17px 0 max(20px,env(safe-area-inset-bottom));border-top:1px solid #292c23;display:flex;align-items:center;justify-content:space-between;gap:16px;color:#92998a;font-size:11px;letter-spacing:1px}.footer button{font-size:12px;min-height:40px;padding:0;letter-spacing:0}.form-grid{display:grid;gap:18px}label{display:grid;gap:7px;font-size:14px;color:var(--ink)}input,select,textarea{width:100%;background:#121410;border:1px solid #494d41;border-radius:6px;color:var(--ink);padding:12px;min-width:0;font-size:16px}textarea{min-height:100px;resize:vertical}dialog{position:fixed;background:#1d1f19;border:1px solid #525341;border-radius:14px;color:var(--ink);padding:29px 24px;width:calc(100% - 28px);max-width:446px;max-height:90dvh}dialog::backdrop{background:#000b;backdrop-filter:blur(4px)}dialog h2{font-size:33px;margin-bottom:18px;padding-right:27px}dialog p{color:var(--muted);font-size:15px;line-height:1.65;margin:15px 0}dialog ol{color:var(--muted);padding-left:22px;font-size:15px;line-height:1.9}dialog .button{margin-top:14px}dialog .modal-close{position:absolute;right:10px;top:10px;height:40px;min-width:40px}.icon-button{display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);border-radius:50%;background:#262920}.install-image{width:78px;border-radius:17px;margin-bottom:15px}.toast{position:fixed;z-index:30;left:50%;bottom:max(24px,env(safe-area-inset-bottom));transform:translate(-50%,15px);padding:13px 18px;border-radius:8px;background:var(--gold);color:#151610;font-size:14px;opacity:0;pointer-events:none;transition:.2s;width:max-content;max-width:min(430px,calc(100vw - 32px));text-align:center}.toast.show{opacity:1;transform:translate(-50%,0)}.sr-only{position:absolute;height:1px;width:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}input,button,a,select,textarea{scroll-margin-block:145px 20px}
@media(max-width:360px){.topbar{padding-inline:12px}.brand>span{font-size:25px}.navigation{padding-inline:7px}.navigation a{font-size:13px}main{padding:23px 15px 28px}.hero-session{padding:19px;min-height:300px}.hero-session h2{font-size:44px}.card{padding:17px}.page-heading{gap:9px;flex-wrap:wrap}.page-heading h1{font-size:37px}.set-row{grid-template-columns:24px minmax(0,1fr) 64px 30px;gap:6px}.set-labels{font-size:10px}.account-profile{gap:9px}.account-profile .pill{font-size:10px;padding:4px 6px}.account-profile h2{font-size:21px}.hero-meta{gap:10px}.stat+.stat{padding-left:10px}.footer{margin-inline:15px}.preview-badge{font-size:11px}.exercise{padding:14px;grid-template-columns:25px 1fr auto}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}
/* Account access: use the same mobile shell throughout sign-in and recovery. */
.app-header[hidden],.footer[hidden]{display:none!important}.auth-screen{padding:6px 0 30px}.auth-brand{display:flex;align-items:center;gap:10px;width:max-content;margin:0 0 42px}.auth-brand img{width:62px;height:62px}.auth-brand span{font-family:var(--heading);font-size:33px;letter-spacing:2px}.auth-intro{margin-bottom:25px}.auth-intro h1{font-size:46px}.auth-intro>p:last-child{font-size:16px;line-height:1.65;color:var(--muted);margin-top:13px}.auth-screen .card{padding:23px}.auth-switch{display:flex;gap:10px;align-items:center;justify-content:center;flex-wrap:wrap;margin-top:19px;font-size:14px;color:var(--muted)}.auth-footnote{text-align:center;font-size:12px;color:var(--muted);margin-top:30px;line-height:1.7}.full-width{width:100%}.center{justify-content:center}.password-field{position:relative;display:block}.password-field input{padding-right:67px}.password-field button{position:absolute;right:2px;top:2px;bottom:2px;min-width:60px;font-size:13px;color:var(--gold)}.form-error{color:#ffb1a6;font-size:14px;line-height:1.6}.form-error:empty,.form-success:empty{display:none}.form-success{color:#dbe1b4;font-size:14px;line-height:1.7}.auth-loading{min-height:70dvh;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:20px;color:var(--muted)}.auth-loading img{width:100px;border-radius:20px}.account-identity{min-width:0}.account-identity h2,.account-identity p{overflow-wrap:anywhere}.sync-status{font-size:12px;color:var(--muted);padding:0 0 18px}.sync-status .text-link{font-size:12px}.admin-user{padding:18px 0;border-bottom:1px solid var(--line)}.admin-user strong,.admin-user small{display:block;overflow-wrap:anywhere}.admin-user strong{font-size:15px}.admin-user small{font-size:12px;color:var(--muted);margin-top:7px}.admin-user .button{margin-top:12px;min-height:44px;font-size:13px}form[aria-busy=true]{opacity:.7}
.check-label{display:flex!important;align-items:flex-start;gap:12px;line-height:1.5}.check-label input{width:22px;height:22px;flex:0 0 22px;accent-color:var(--gold)}.admin-user p{overflow-wrap:anywhere}
/* Food catalogue: the approved category list, with account-backed favorites. */
.food-library .section-head{align-items:baseline;margin-bottom:15px}.food-library .section-head h2{font-size:28px}.food-library .section-head>span{font-size:12px}.food-search-label{display:block;font-size:14px;color:var(--muted);margin-bottom:7px}.food-search{display:flex;align-items:center;gap:10px;min-height:50px;border:1px solid #4d5143;border-radius:8px;padding:0 4px 0 12px;background:var(--panel);margin-bottom:16px}.food-search>svg{width:20px;height:20px;color:var(--muted)}.food-search input{min-width:0;flex:1;width:100%;border:0;border-radius:0;background:transparent;padding:12px 0;font-size:16px}.food-search input::-webkit-search-cancel-button{appearance:none}.food-search input::placeholder{color:var(--muted);opacity:1}.food-search-clear{display:grid;place-items:center;min-width:44px;min-height:44px;color:var(--muted)}.food-search-clear[hidden]{display:none}.food-search-clear svg{width:18px;height:18px}.food-result-status{font-size:13px;color:var(--muted);margin:0 0 14px}.food-result-status:empty{display:none}.food-group{border:1px solid var(--line);border-radius:10px;background:var(--panel);margin-bottom:10px;overflow:hidden}.food-favorites{border-color:#62562c}.food-group h3{margin:0;font-family:var(--body);line-height:1.4}.food-group-toggle{display:flex;align-items:center;gap:10px;width:100%;min-height:59px;text-align:left;padding:14px 12px}.food-group-toggle>span{flex:1;min-width:0;font-size:14px;font-weight:600;line-height:1.4}.food-group-toggle>small{font-size:12px;color:var(--muted);font-weight:400}.food-group-toggle>svg:first-child{color:var(--gold);width:20px;height:20px}.food-group-toggle>svg:last-child{width:16px;height:16px;transition:transform .15s}.food-group-toggle[aria-expanded=true]>svg:last-child{transform:rotate(180deg)}.food-favorites .food-group-toggle>svg:first-child{fill:var(--gold)}.food-list{padding:0 12px}.food-row{padding:16px 0;border-top:1px solid var(--line)}.food-row-top{display:flex;align-items:flex-start;gap:7px}.food-open{display:block;text-align:left;flex:1;min-width:0;min-height:44px;padding:0}.food-name{display:block;font-size:16px;font-weight:600;line-height:1.4}.food-preparation{display:block;color:var(--muted);font-size:12px;line-height:1.5;margin-top:3px}.food-open:hover .food-name{color:var(--gold)}.food-star{display:grid;place-items:center;width:44px;min-width:44px;height:44px;color:var(--muted);border-radius:6px}.food-star svg{width:21px;height:21px}.food-star[aria-pressed=true]{color:var(--gold)}.food-star[aria-pressed=true] svg{fill:currentColor}.food-star:hover{background:var(--gold-soft)}.food-star[aria-busy=true]{opacity:.45}.food-macros{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;margin:13px 0 0;font-variant-numeric:tabular-nums}.food-macros>div{display:flex;flex-direction:column;gap:3px}.food-macros dd{margin:0;font-size:16px;font-weight:600;line-height:1.3;white-space:nowrap}.food-macros dt{font-size:12px;color:var(--muted)}.food-empty{padding:20px 13px;text-align:center;font-size:14px;color:var(--muted)}.food-empty strong{display:block;color:var(--ink);font-size:15px}.food-empty p{margin-top:7px;line-height:1.6}.food-source{font-size:12px;color:var(--muted);line-height:1.7;margin-top:16px}.food-source a{color:var(--gold);text-decoration:underline;text-underline-offset:3px}.nutrition-journal{border-top:1px solid var(--line);padding-top:10px}.nutrition-journal>summary{min-height:48px;padding:12px 0;font-size:14px;color:var(--gold);cursor:pointer}.nutrition-journal>.page-heading{margin-top:18px}.food-detail h2{overflow-wrap:anywhere}.food-detail .food-detail-category{font-size:14px;margin-top:-7px}.food-state{display:inline-block;max-width:100%;background:var(--gold-soft);color:var(--gold);border:1px solid #62562c;border-radius:6px;padding:7px 9px;font-size:13px}.food-save-button{display:flex;align-items:center;justify-content:center;gap:9px;min-height:46px;width:100%;margin-top:17px;border:1px solid var(--line);border-radius:7px;font-size:14px}.food-save-button[aria-pressed=true]{color:var(--gold);border-color:#62562c}.food-save-button[aria-pressed=true] svg{fill:currentColor}.food-save-button svg{width:19px;height:19px}.food-portion{border:1px solid var(--line);border-radius:10px;background:var(--bg);padding:17px 13px;margin-top:20px}.food-portion>label{display:block;font-weight:600;margin-bottom:11px}.food-quantity{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;gap:8px}.food-quantity button{min-height:46px;border:1px solid var(--line);border-radius:7px;background:var(--panel);font-size:21px}.food-grams-wrap{position:relative}.food-grams-wrap input{width:100%;padding:10px 29px 10px 6px;text-align:center;font-size:19px;font-variant-numeric:tabular-nums;appearance:textfield}.food-grams-wrap input::-webkit-inner-spin-button{appearance:none}.food-grams-wrap span{position:absolute;right:13px;top:50%;transform:translateY(-50%);font-size:14px;color:var(--muted)}.food-presets{display:flex;gap:7px;margin-top:10px}.food-presets button{flex:1;min-height:44px;border:1px solid var(--line);border-radius:6px;font-size:14px}.food-presets [aria-pressed=true]{background:var(--gold);color:#17180f;border-color:var(--gold)}.food-calculated{border-top:1px solid var(--line);padding-top:15px;margin-top:19px}.food-calculated p{font-size:13px;margin:0}.food-calculated .food-macros dd{font-size:18px}.food-detail .food-weight-note{font-size:13px;line-height:1.6}.food-reference{border-top:1px solid var(--line);padding-top:4px;margin-top:16px}.food-reference summary{min-height:44px;padding:12px 0;font-size:13px;color:var(--muted);cursor:pointer}.food-reference p{font-size:12px;margin:7px 0}.food-reference .text-link{font-size:13px}#food-portion-error:not(:empty){margin:12px 0 0;font-size:13px}.food-portion [aria-invalid=true]{border-color:#ffb1a6}
@media(max-width:360px){.food-group-toggle{gap:8px;padding-inline:10px}.food-list{padding-inline:10px}.food-calculated .food-macros dd{font-size:16px}.food-detail .food-portion{padding-inline:10px}.food-detail h2{font-size:29px}.food-name{font-size:15px}.food-row-top{gap:3px}.food-macros dd{font-size:15px}}
.food-macros dd{display:flex;align-items:baseline;flex-wrap:wrap;column-gap:3px;white-space:normal}.food-macros dd small{font-size:12px;font-weight:400}dialog:has(.food-detail){padding-inline:18px}
/* Daily meals and the catalogue-based meal builder. */
.meal-journal>.section-head{margin-bottom:12px;flex-wrap:wrap}.meal-journal h2{font-size:28px}.meal-day{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:15px}.meal-day label{font-size:14px;color:var(--muted)}.meal-day input{width:auto;min-width:0;max-width:190px;padding:10px;font-size:16px;color-scheme:dark}.meal-day-total{padding:18px 15px;background:#262619;border:1px solid #62562c;border-radius:10px}.meal-day-total .food-macros{margin:0}.meal-day-total .food-macros dd{font-size:22px;color:var(--gold)}.meal-day-total .subtle{margin-top:14px}.meal-card{border:1px solid var(--line);background:var(--panel);border-radius:10px;padding:17px 14px;margin-top:12px}.meal-card-title{display:flex;justify-content:space-between;align-items:baseline;gap:12px}.meal-card-title h3{font-family:var(--body);font-size:18px;line-height:1.4;overflow-wrap:anywhere}.meal-card-title>span{font-size:12px;color:var(--muted);flex-shrink:0}.meal-food-summary{list-style:none;margin:14px 0;padding:0}.meal-food-summary li{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-top:1px solid var(--line);font-size:14px}.meal-food-summary small{display:block;font-size:12px;color:var(--muted);margin-top:3px}.meal-food-summary strong{white-space:nowrap;font-weight:500;color:var(--gold)}.meal-card-actions{display:flex;justify-content:space-between;margin-top:8px}.meal-card>.food-macros{border-top:1px solid var(--line);padding-top:14px}.meal-undo{font-size:14px;background:var(--gold-soft);padding:4px 12px;margin-top:10px;border-radius:8px}.meal-undo button{margin-left:10px}
dialog:has(.meal-builder){width:min(480px,calc(100vw - 16px));max-height:94dvh;padding:22px 16px 0}.meal-builder>h2{font-size:30px!important;margin-bottom:20px!important;padding-right:30px}.meal-builder>label{display:block;font-size:14px;font-weight:600}.meal-name-label input{font-size:18px;margin-top:7px}.meal-selection{margin:18px 0;border:1px solid #62562c;border-radius:9px;padding:14px 12px;background:#24251a}.meal-selection .section-head{margin-bottom:8px}.meal-selection h3{font-size:22px}.meal-selected-row{display:grid;grid-template-columns:minmax(0,1fr) 80px 30px;gap:8px;align-items:center;border-top:1px solid var(--line);padding:12px 0}.meal-selected-row>div strong{display:block;font-size:14px;line-height:1.4}.meal-selected-row small{display:block;font-size:12px;color:var(--muted);line-height:1.5;margin-top:3px}.meal-selected-row>label{position:relative;margin:0}.meal-selected-row input{width:100%;font-size:16px;padding:10px 24px 10px 7px;appearance:textfield}.meal-selected-row input::-webkit-inner-spin-button{appearance:none}.meal-selected-row>label>span:last-child{position:absolute;right:9px;top:50%;transform:translateY(-50%);font-size:13px;color:var(--muted)}.meal-selected-row>button{min-height:44px;font-size:25px;color:var(--gold);padding:0}.meal-picker-controls{display:grid;grid-template-columns:minmax(0,1fr);gap:10px}.meal-picker-controls label{font-size:14px}.meal-picker-controls input,.meal-picker-controls select{font-size:16px;margin-top:6px}.meal-picker-controls select{width:100%;padding:12px 9px;color-scheme:dark}.meal-builder #meal-picker-count{margin:12px 0 7px;font-size:12px}.meal-picker-row{padding:12px 10px;border-top:1px solid var(--line);border-radius:5px}.meal-picker-row.is-selected{background:var(--gold-soft)}.meal-food-check{display:flex!important;gap:12px;align-items:flex-start;cursor:pointer;margin:0}.meal-food-check>input{width:23px;height:23px;flex:0 0 23px;margin:1px 0 0;accent-color:var(--gold)}.meal-food-check strong{display:block;font-size:16px;line-height:1.4}.meal-food-check small{display:block;font-size:12px;color:var(--muted);line-height:1.5;margin-top:3px}.meal-builder .meal-food-base{font-size:12px;line-height:1.5;margin:7px 0 0 35px;color:var(--muted)}.meal-food-base>span{display:block}#meal-picker-results{max-height:42dvh;overflow-y:auto;overscroll-behavior:contain;border:1px solid var(--line);border-radius:8px}.meal-builder-footer{position:sticky;bottom:0;background:#1c1e18;border-top:1px solid #62562c;padding:14px 0 max(16px,env(safe-area-inset-bottom));margin-top:14px;box-shadow:0 -10px 20px #151610e6}.meal-builder-footer .eyebrow{margin:0}.meal-builder-footer .food-macros{margin:8px 0 12px}.meal-builder-actions{display:grid;grid-template-columns:1fr 1.5fr;gap:10px}.meal-builder-actions .button{padding-inline:10px}.meal-builder-footer .form-error:not(:empty){margin-bottom:10px}.meal-builder[aria-busy=true]{opacity:.75}.meal-builder input,.meal-builder button,.meal-builder select{scroll-margin-block:20px 150px}.meal-selection [hidden]{display:none}
@media(max-width:360px){.meal-day-total .food-macros dd{font-size:19px}.meal-selected-row{grid-template-columns:minmax(0,1fr) 71px 26px;gap:6px}.meal-selection{padding-inline:9px}.meal-builder-actions{gap:7px}.meal-day{gap:8px}.meal-food-check strong{font-size:15px}.meal-day-total .eyebrow{font-size:11px}}
/* Custom label data and the Hercules review queue. */
.food-add-custom{margin-top:-8px;margin-bottom:10px}.custom-food-editor h2,.food-review-queue h2{font-size:30px!important;margin-bottom:20px!important;overflow-wrap:anywhere;padding-right:22px}.custom-food-editor .form-grid{gap:16px}.custom-food-editor label,.food-review-queue label{font-size:14px}.custom-food-editor input,.custom-food-editor select,.custom-food-editor textarea,.food-review-queue select{font-size:16px;width:100%;color-scheme:dark}.custom-food-editor select,.food-review-queue select{padding:12px 9px}.custom-food-editor textarea{min-height:88px}.custom-macro-inputs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.custom-sharing-note,.custom-duplicates{background:var(--gold-soft);border:1px solid #62562c;border-radius:8px;padding:14px;font-size:14px;line-height:1.6}.custom-sharing-note strong,.custom-duplicates strong{font-size:14px;color:var(--gold)}.custom-food-editor .custom-sharing-note p,.custom-food-editor .custom-duplicates p{font-size:14px;margin:7px 0 0}.custom-duplicates{margin:14px 0 20px}.custom-duplicates ul{padding-left:18px;margin:9px 0 0}.custom-duplicates small{display:block;color:var(--muted);font-size:12px}.food-review-queue>label{display:block;margin-bottom:15px}.food-submission{padding:18px 0;border-top:1px solid var(--line)}.food-submission h3{font-family:var(--body);font-size:17px;line-height:1.4}.food-submission p{font-size:14px;margin:8px 0}.food-submission small{display:block;color:var(--muted);font-size:12px}.food-submission .button{margin-top:10px}.food-submission .food-review-state{color:var(--gold)}dialog:has(.custom-food-editor),dialog:has(.food-review-queue){padding-inline:18px}.custom-food-editor form[aria-busy=true]{opacity:.6}

/* The brand strip matches the logo; navigation retains its existing gray surface. */
.app-header{background:#000}.topbar{background:#000}.navigation{background:#141613}
.your-workouts>.section-head{align-items:center;flex-wrap:wrap;gap:12px}.your-workouts>.section-head .button{font-size:14px;padding-inline:13px}.training-empty{border:1px dashed #565743;border-radius:12px;padding:22px;text-align:center;background:#1b1d18}.training-empty>span{display:block;color:var(--gold);font-size:30px;margin-bottom:8px}.training-empty strong{font-size:16px;display:block}.training-empty p{font-size:14px;line-height:1.6;color:var(--muted);margin-top:8px}.training-library{margin-top:32px}.training-library>.section-head h2{font-size:25px}.training-library>.section-head>span{white-space:nowrap}.training-filters{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0}.training-filters button{border:1px solid #494c40;border-radius:20px;padding:10px 13px;min-height:44px;color:#c2c5b9;font-size:14px}.training-filters button[aria-pressed=true]{background:var(--gold);border-color:var(--gold);color:#17180f}.training-equipment-note{font-size:13px;color:var(--muted);line-height:1.6}.training-result-count{margin:14px 0}.exercise-library-row .food-name,.exercise-library-row .food-preparation{overflow-wrap:anywhere}.exercise-library-row .food-preparation{font-size:13px}.exercise-pick strong{font-size:16px;line-height:1.4;display:block}.exercise-pick small{display:block;color:var(--muted);font-size:13px;line-height:1.55;margin-top:6px}.exercise-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.exercise-tags>span{border:1px solid #46493c;background:#282b22;border-radius:4px;padding:4px 7px;color:#d0d2c6;font-size:12px;line-height:1.4}.saved-workout{padding:19px;border:1px solid var(--line);border-radius:10px;background:var(--panel);margin-bottom:12px}.saved-workout-title{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:12px}.saved-workout-title h3{font-family:var(--body);font-size:18px;line-height:1.35;overflow-wrap:anywhere}.saved-workout-title .pill{flex-shrink:0}.workout-card-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:15px;align-items:center}.workout-card-actions .button{padding-inline:12px}.training-undo{padding:0 10px 10px;font-size:14px}.training-sample{border-top:1px solid var(--line);padding-top:18px}.training-sample>summary{color:var(--muted);cursor:pointer;min-height:44px;font-size:14px}.training-sample .hero-session{min-height:240px;margin-top:14px}.training-sample .hero-session h2{font-size:35px}.workout-builder h2,.workout-detail h2{font-size:32px!important;padding-right:22px;overflow-wrap:anywhere}.workout-builder label{display:block;font-size:14px}.workout-builder input,.workout-builder select{font-size:16px;width:100%;margin-top:7px;color-scheme:dark}.workout-name{margin-top:22px}.workout-selected{padding:15px 12px;background:#171914;border:1px solid #444737;border-radius:9px;margin:12px 0}.workout-selected-title{display:flex;gap:10px;align-items:flex-start}.workout-selected-title>span{color:var(--gold);font-family:var(--heading);font-size:25px}.workout-selected-title h3{font-family:var(--body);font-size:16px;line-height:1.5;overflow-wrap:anywhere}.workout-order{display:flex;gap:12px;flex-wrap:wrap;margin:5px 0 12px}.workout-order button{font-size:13px;color:var(--gold);min-height:44px;padding:4px 0}.workout-order button:last-child{margin-left:auto;color:var(--muted)}.workout-config-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.workout-config-grid label{font-size:13px}.workout-picker{margin-top:28px}.workout-picker h3{font-size:24px;margin-bottom:16px}.workout-picker>label{margin-bottom:12px}.workout-picker select{padding:12px 9px}.exercise-pick{display:flex!important;gap:12px;padding:15px 0;border-top:1px solid var(--line);cursor:pointer}.exercise-pick input[type=checkbox]{width:22px;height:22px;flex-shrink:0;margin-top:1px;accent-color:var(--gold)}.exercise-pick>span{min-width:0}.workout-picker #workout-picker-results{max-height:360px;overflow:auto;padding-right:6px;overscroll-behavior:contain}.workout-save-bar{position:sticky;bottom:-27px;background:#20221b;padding:15px 0 20px;border-top:1px solid var(--line);margin-top:24px;z-index:2}.workout-save-bar .form-error:not(:empty){margin-bottom:12px}.workout-builder input{scroll-margin-block:30px 145px}.workout-detail-list{padding-left:22px;margin:24px 0}.workout-detail-list li{padding:13px 0;border-bottom:1px solid var(--line);font-size:16px;line-height:1.5}.workout-detail-list li::marker{color:var(--gold)}.workout-detail-list p{margin:8px 0;font-size:14px}.workout-detail-list small{font-size:13px;color:var(--muted)}.workout-builder[aria-busy=true]{opacity:.7}
.coach-directory{display:grid;gap:10px;margin:22px 0}.coach-client{display:flex;align-items:center;gap:12px;width:100%;padding:16px;text-align:left;border:1px solid var(--line,#34372f);border-radius:16px;background:#1d201b;color:inherit;min-width:0}.coach-client>span:nth-child(2){flex:1;min-width:0}.coach-client strong,.coach-client small{display:block;overflow-wrap:anywhere}.coach-client small{font-size:12px;color:#b6b9ae;margin-top:4px}.coach-avatar{display:grid;place-items:center;width:38px;height:38px;flex:0 0 38px;border-radius:50%;background:#e8c644;color:#171a12;font-weight:800}.coach-search{display:grid;gap:10px;margin-top:24px}.coach-search label,#coach-plan-editor label{display:grid;gap:8px;font-size:14px}.coach-search input,#coach-plan-editor input:not([type=checkbox]),#coach-plan-editor textarea,#coach-plan-editor select{width:100%;min-width:0;box-sizing:border-box;border:1px solid #44483c;border-radius:10px;background:#11150e;color:#eee;padding:12px;font:inherit;font-size:16px}.coach-client-banner{border-left:3px solid #e8c644;padding:14px 16px;margin:20px 0;background:#1b1e18;border-radius:0 14px 14px 0;overflow-wrap:anywhere}.coach-client-banner h1{font-size:32px;line-height:1.15;margin:5px 0}.coach-client-banner p{margin:6px 0;font-size:13px}.coach-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px}.coach-tabs button{padding:13px 9px;background:#24271f;border:1px solid #404537;border-radius:12px;color:#d7dacf;font:inherit;font-weight:700;font-size:13px}.coach-tabs button[aria-pressed=true],.coach-meal-tabs button[aria-pressed=true]{background:#e8c644;color:#181b12;border-color:#e8c644}.coach-save-note{font-size:12px;color:#b9bcae;margin:15px 0 24px}.coach-refresh{margin-bottom:15px}.coach-plan .section-head{align-items:flex-start}.coach-notes{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px;line-height:1.6;background:#24281f;padding:14px;border-radius:12px}.coach-meal{border:1px solid #393e32;border-radius:12px;margin:12px 0;overflow:hidden}.coach-meal summary{padding:16px;font-size:15px;font-weight:700;cursor:pointer;overflow-wrap:anywhere}.coach-meal summary span{display:block;font-size:12px;font-weight:400;color:#c4c8bb;margin-top:6px}.coach-meal>.food-macros{margin:12px}.coach-food-summary{display:flex;gap:12px;justify-content:space-between;margin:0 14px;padding:12px 0;border-top:1px solid #33392b;font-size:13px}.coach-food-summary>div{min-width:0}.coach-food-summary strong,.coach-food-summary small{display:block;overflow-wrap:anywhere}.coach-food-summary small{color:#b4b9aa;margin-top:4px}.coach-food-summary>span{flex-shrink:0;color:#e8c644}.coach-modal-client{background:#25291f;border:1px solid #424a34;padding:12px;border-radius:12px;margin-bottom:20px;overflow-wrap:anywhere}.coach-modal-client>*{display:block}.coach-modal-client small{color:#e8c644;font-size:10px;letter-spacing:1.5px}.coach-modal-client strong{margin:5px 0;font-size:17px}.coach-modal-client span{color:#b9bfaf;font-size:12px}#coach-plan-editor>label{margin:15px 0}.coach-meal-tabs{display:flex;gap:8px;overflow-x:auto;padding:0 0 12px;max-width:100%}.coach-meal-tabs button{flex:0 0 auto;max-width:220px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:12px;padding:10px 12px}.coach-selected-food{display:grid;grid-template-columns:minmax(0,1fr) 76px 24px;align-items:center;gap:8px;padding:14px 0;border-bottom:1px solid #3b4034}.coach-selected-food strong{display:block;font-size:14px;overflow-wrap:anywhere}.coach-selected-food small{display:block;font-size:11px;color:#b9bfaf;margin-top:5px}.coach-selected-food label{font-size:11px!important}.coach-selected-food input{padding:10px!important}.coach-food-picker{margin-top:24px;padding-top:22px;border-top:1px solid #3b4034}.coach-food-picker>label{margin:14px 0}.coach-food-pick{display:flex!important;align-items:flex-start;gap:12px!important;border-bottom:1px solid #33392b;padding:13px 0}.coach-food-pick input{flex:0 0 19px;width:19px;height:19px;accent-color:#e8c644}.coach-food-pick span{min-width:0}.coach-food-pick strong,.coach-food-pick small{display:block;overflow-wrap:anywhere}.coach-food-pick small{color:#b9bfaf;font-size:11px;margin-top:5px}#coach-food-results{max-height:340px;overflow:auto;overscroll-behavior:contain;padding-right:5px}#coach-plan-editor h3{font-size:15px}#coach-workspace,#assigned-plan,#coach-plan-editor{min-width:0;max-width:100%}#coach-workspace h1{overflow-wrap:anywhere}#coach-workspace .your-workouts h2{font-size:22px}#coach-workspace .your-workouts>.section-head{flex-wrap:wrap}#coach-workspace .your-workouts>.section-head .button{font-size:12px;padding:11px}.coach-plan-meals{margin:18px 0}#coach-plan-editor .workout-save-bar{position:static;margin-top:22px}#assigned-plan>h3,.coach-plan>h3{margin-top:16px;overflow-wrap:anywhere}
.weight-card{margin:20px 0 0;padding:22px!important;background:linear-gradient(140deg,#24261c 0%,#1b1e17 70%);border-color:#454635!important}.weight-card .section-head{align-items:flex-start;gap:10px}.weight-card .eyebrow{font-size:9px;letter-spacing:1.6px;margin-bottom:8px}.weight-card h2{font-size:26px;line-height:1.08}.weight-icon{display:grid;place-items:center;width:36px;height:36px;flex:0 0 36px;border-radius:10px;background:#e8c64414;color:#e8c644}.weight-icon svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.5}.weight-current-row{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:25px 0 21px}.weight-label{font-size:10px;letter-spacing:1.7px;color:#b8bcae;margin:0 0 6px}.weight-current{font-size:51px;line-height:1.08;letter-spacing:-1.6px;font-weight:750;font-variant-numeric:tabular-nums;color:#f2f2e7}.weight-current span{font-size:18px;letter-spacing:0;font-weight:400;color:#c3c6b6;margin-left:6px}.weight-date{font-size:11px;color:#b8bcae;margin:8px 0 0}.weight-units{display:flex;padding:3px;background:#11150e;border:1px solid #3d4332;border-radius:9px}.weight-units button{border:0;border-radius:6px;padding:8px 10px;color:#c1c5b8;background:transparent;font-size:12px;font-weight:700}.weight-units button[aria-pressed=true]{background:#e8c644;color:#171b0f}.weight-stats{display:grid;grid-template-columns:1fr 1fr;border-block:1px solid #383e2d;padding:16px 0;gap:12px}.weight-stats>div{display:flex;flex-direction:column;gap:7px;min-width:0}.weight-stats>div+div{border-left:1px solid #383e2d;padding-left:14px}.weight-stats span{font-size:10px;color:#b8bcae}.weight-stats strong{font-size:23px;font-weight:650;white-space:nowrap}.weight-stats strong small{font-size:12px;font-weight:400}.weight-stats>div>small{font-size:9px;color:#aeb3a1}.weight-ranges{display:flex;gap:6px;margin:20px 0 5px}.weight-ranges button{flex:1;border:1px solid transparent;background:#262b20;color:#c3c6b7;border-radius:8px;font-size:11px;padding:9px 5px;min-height:36px}.weight-ranges button[aria-pressed=true]{border-color:#70652c;background:#393820;color:#eed465}.weight-chart{display:block;width:100%;height:auto;overflow:visible;margin:10px 0 0}.weight-chart text{fill:#b5bca7;stroke:none;font-size:12px;font-family:inherit}.weight-grid{stroke:#3a4030;stroke-dasharray:3 5;stroke-width:1}.weight-line{fill:none;stroke:#ebca4a;stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.weight-dot{fill:#ebca4a;stroke:#1a1e14;stroke-width:1.5}.weight-caption{color:#aeb6a0;font-size:10px;line-height:1.5;margin:0 0 20px}.weight-chart-empty{font-size:13px;color:#b5bca7;text-align:center;padding:26px 12px;line-height:1.7}.weight-footer{display:flex;justify-content:space-between;gap:12px;margin-top:15px}.weight-footer button{font-size:12px;margin:0}.weight-empty{border-top:1px solid #3a4030;padding:18px 0 24px}.weight-empty p{font-size:15px;line-height:1.5;margin:0 0 8px}.weight-empty span{font-size:12px;color:#aeb6a0;line-height:1.6;display:block}.weight-input-row{display:grid;grid-template-columns:minmax(0,1fr) 84px;gap:12px}.weight-editor input,.weight-editor select{min-width:0;width:100%;box-sizing:border-box}.weight-editor .subtle{font-size:12px;line-height:1.6}.weight-history-row{display:flex;justify-content:space-between;gap:10px;padding:17px 0;border-bottom:1px solid #383e2d}.weight-history-row>div:first-child{display:grid;gap:5px}.weight-history-row strong{font-size:18px}.weight-history-row time{font-size:11px;color:#b4bba6}.weight-history-row>div+div{display:flex;gap:10px;align-items:center}.weight-history-row button{font-size:12px}.weight-history .weight-ranges{margin-bottom:18px}.weight-card .button{font-size:13px;min-height:46px}@media(max-width:360px){.weight-card{padding:17px!important}.weight-card h2{font-size:23px}.weight-current{font-size:43px}.weight-units button{padding:8px}.weight-stats strong{font-size:20px}.weight-stats>div+div{padding-left:10px}}

/* The fifth tab appears only for trainer accounts. */
.navigation [hidden]{display:none!important}.navigation.has-trainees{grid-template-columns:repeat(5,minmax(0,1fr));padding-inline:6px}.navigation.has-trainees a{font-size:12px;padding-inline:1px}.coach-assignment{display:grid;gap:10px;margin:16px 0;padding:16px;border:1px solid var(--line);border-radius:12px;background:#1d201b}.coach-assignment label{display:grid;gap:8px;font-size:13px}.coach-assignment select{width:100%;min-width:0;font-size:16px}.coach-client small.coach-assigned{color:var(--gold)}@media(max-width:360px){.navigation.has-trainees a{font-size:11px}.navigation.has-trainees a svg{width:18px;height:18px}}
/* Personal information and private exercise assessments. */
.account-sections{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:0 0 24px}.account-sections button{display:flex;align-items:center;justify-content:center;gap:9px;min-height:66px;padding:12px 10px;border:1px solid var(--line);background:var(--panel);border-radius:12px;font-size:13px;font-weight:600;line-height:1.4;text-align:left}.account-sections button[aria-pressed=true]{border-color:#8e7a38;background:#302d1d;color:#f2d679}.account-sections svg{width:20px;height:20px}.records-intro h2{font-size:32px;margin:7px 0 10px}.records-intro>p:last-child{font-size:13px;color:var(--muted);line-height:1.65}.record-overview{display:grid;grid-template-columns:1fr 1fr;gap:14px;padding:21px 0;margin:4px 0 14px;border-bottom:1px solid var(--line)}.record-overview>div{display:grid;gap:5px}.record-overview strong{font-size:28px;color:var(--gold);font-variant-numeric:tabular-nums}.record-overview strong small{font-size:13px;color:var(--muted);font-weight:400}.record-overview span{font-size:11px;color:var(--muted)}.record-search label{font-size:12px;color:var(--muted)}.record-search>div{position:relative;margin-top:8px}.record-search input{padding-right:64px!important;width:100%;min-width:0}.record-search button{position:absolute;right:10px;top:0;bottom:0;font-size:12px}.record-filters{display:flex;gap:7px;margin:14px 0 20px}.record-filters button{flex:1;min-width:0;font-size:11px;padding:10px 5px;border:1px solid var(--line);border-radius:8px;background:var(--panel);min-height:42px}.record-filters button[aria-pressed=true]{background:#33311d;border-color:#8e7a38;color:var(--gold)}.record-list-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}.record-list-heading p,.record-list-heading button{font-size:11px;color:var(--muted)}.record-list-heading button{color:var(--gold)}.record-group{border:1px solid var(--line);border-radius:13px;background:var(--panel);margin:10px 0;overflow:hidden}.record-group summary{display:flex;align-items:center;gap:10px;padding:17px 16px;cursor:pointer;list-style:none;font-size:15px;font-weight:600}.record-group summary::-webkit-details-marker{display:none}.record-group summary>span{flex:1;min-width:0}.record-group summary small{font-weight:400;color:var(--muted);font-size:12px}.record-group summary svg{width:17px;height:17px;transition:transform .15s}.record-group[open] summary{border-bottom:1px solid var(--line)}.record-group[open] summary svg{transform:rotate(90deg)}.record-row{display:block;width:100%;text-align:left;padding:17px 16px;border-bottom:1px solid var(--line)}.record-row:last-child{border-bottom:0}.record-row:hover{background:#24261e}.record-row-title{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:14px;font-weight:600;line-height:1.5;overflow-wrap:anywhere}.record-row-title svg{width:15px;height:15px;color:#b1ad96}.record-metrics{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;margin-top:14px}.record-metrics>div{min-width:0;display:flex;flex-direction:column;gap:4px}.record-metrics>div+div{border-left:1px solid var(--line);padding-left:12px}.record-metrics span{font-size:10px;color:var(--muted);letter-spacing:.2px}.record-metrics strong{font-size:22px;line-height:1.3;font-weight:650;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.record-metrics strong small{font-size:12px;font-weight:400}.record-metrics>div>small{color:#c2ba9b;font-size:11px}.record-row-date{display:block;color:#9da18f;font-size:10px;margin-top:12px}.record-footnote,.record-note{font-size:11px;line-height:1.7;color:var(--muted)}.record-footnote{margin:21px 0}.record-empty{padding:24px 12px;text-align:center;color:var(--muted);font-size:13px}.record-empty span{display:block;margin-top:6px;font-size:12px}.record-detail h2,.record-editor h2{font-size:29px;line-height:1.15;margin:10px 0;overflow-wrap:anywhere}.record-detail>.subtle{font-size:12px}.record-detail>.record-metrics{padding:16px;background:#26271f;border-radius:10px}.record-history-heading{display:flex;justify-content:space-between;gap:10px;align-items:center;margin:28px 0 10px}.record-history-heading h3{font-size:22px}.record-history-heading button{font-size:12px}.record-history-heading+.subtle{font-size:12px}.record-history article{padding:18px 0;border-bottom:1px solid var(--line)}.record-history-date{display:flex;justify-content:space-between;gap:10px;font-size:12px}.record-history-date>span{color:var(--muted);font-size:10px}.record-history .record-note{margin-top:12px}.record-context{font-size:12px;color:var(--muted);line-height:1.6;white-space:pre-wrap;overflow-wrap:anywhere;margin-top:10px}.record-history-actions{display:flex;gap:22px;margin-top:10px}.record-history-actions button{font-size:12px;min-height:36px}.record-editor .form-grid{margin-top:20px}.record-input-pair{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px}.record-editor label{font-size:12px!important;min-width:0}.record-editor input,.record-editor select,.record-editor textarea{width:100%;min-width:0;max-width:100%;box-sizing:border-box}.record-fieldset{min-width:0;border:1px solid var(--line);padding:14px;margin:0;border-radius:12px;display:grid;gap:14px}.record-fieldset legend{padding:0 6px;font-size:12px;color:#e3ca70;font-weight:600}.record-half-hint{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px;background:#302d1d;border-radius:8px;font-size:11px}.record-half-hint button{font-size:11px;white-space:nowrap;min-height:35px}.record-editor-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.record-editor-actions button{font-size:13px;padding:13px 8px}#account-coach .account-row{margin:0;border:0;padding:0}#account-coach strong{overflow-wrap:anywhere;text-align:right;min-width:0}
@media(max-width:360px){.account-sections{gap:8px}.account-sections button{font-size:11px;gap:7px;padding:10px 8px}.account-sections svg{width:17px;height:17px}.record-row,.record-group summary{padding-inline:13px}.record-fieldset{padding:11px}.record-input-pair{gap:9px}.record-metrics strong{font-size:21px}.record-half-hint{flex-wrap:wrap}}
.record-fieldset p{margin:0}
/* Website account sign-in */
.wix-sign-in { display:grid; gap:16px; }
.wix-sign-in .button { white-space:normal; line-height:1.4; min-height:54px; padding:14px 16px; }
.auth-divider { margin:22px 0; color:var(--muted); text-align:center; font-size:13px; }